• Food,  Health & Wellness

    Salmon Salad with Lemon Tahini Dressing

    Happy Friday! I hope all of you’ve had a great week! I’m sharing a recipe that I ate twice this week for lunch. I’m sharing it because it’s SO simple and yet it hits the spot. Sometimes I find that simple meals are the best. Let’s get to the recipe! Here are all of the ingredients minus the salmon fillet. As I said, it’s simple. You could definitely add more vegetables or some seeds to it if you’d like. I will leave that up to you and your creativity! Although this salad is simple, it has fiber, fat, protein, and greens! A wonderful nutrient dense combination that leaves you feeling…

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  • Food

    Shrimp Pasta with Asparagus

    Happy Friday! I hope you guys have had a good week. I’ve been loving the weather lately. I’ve been getting outside as much as possible and it’s giving me life! The warm weather gets me excited to plant a garden which I’m hoping to plant soon! Do you guys like gardening? You’ll have to let me know in the comments. I always like to hear what people grow. I also like seeing pictures of all the fresh produce! Feel free to send me your garden pictures so that I can celebrate with you! Today, I’m going to share one of my favorite spring pasta dishes with you guys! Asparagus is…

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  • Food

    Dairy-Free Chocolate Chip Cookies

    I was making dinner Monday night and I got into a baking mode so I threw together a batch of these cookies. I typically don’t share a recipe within the same week that I test it but this recipe just couldn’t wait! I hope you love these cookies as much as I do. I have to be honest with you, I can’t make these cookies very often. I’m actually not a huge sweets person (probably because I’ve always been really sensitive to sugar) but these cookies are addictive! I wouldn’t say they are the “healthiest” because they still do have sugar in them (coconut sugar, maple syrup) but they are…

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  • Food

    Easy Whole Chicken+Bone Broth Recipe

    Hey! I’m back again with another recipe well… actually two recipes! They go hand in hand so I figured why not share them both in one post? I’ve been cooking a lot of whole chickens lately because they are SO easy to make. Crazy enough I used to be intimidated by cooking a whole chicken. I’m not exactly sure why? Sometimes I’m intimidated by the easiest dishes and then when it comes to a complicated dish I’m like, “let’s go for it!” Anyway, let’s get to two of my favorite “intimidating” recipes. Here are the spices that I used for the whole chicken. I just use spices and an onion…

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  • Food

    Chocolate Chip Banana Bread

    Happy Friday! It’s been awhile since I’ve been on here! I missed it! I hope you guys are doing well. I’ve been in the middle of working on school/getting ready to switch this website over! I will still be sharing lots of recipes but I also want to share more nutrition information with you guys! I’m learning so much good stuff that I can’t help but want to share it with you guys. Anyway, I will keep you updated when I switch things over. The website name will be changing too so stay tuned for that! Anyway, Let’s get to the recipe! Today, I’m sharing a recipe that I created…

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  • Food

    Easy Instant Pot Ramen

    Hey there! I wanted to jump on here to post my favorite ramen recipe!! When I shared this on my Instagram stories I had so many requests for the recipe! So of course, I had to share it with you guys! I hope you enjoy it as much as I do. As usual, I make my recipes pretty allergy-friendly but feel free to swap things out and mix things up. There’s no shame in that! Here are the sauces and curry paste that I use for the ramen! I like using coconut aminos instead of soy sauce because it doesn’t cause inflammation. Especially if you have an auto-immune disease or…

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  • Food,  Health & Wellness

    Stovetop Cabbage Casserole

    Happy Friday everyone! Can I just say what a crazy year this has been? I’m sure I don’t need to remind you but through all the change that this year has brought, I’m still trying to take care of my health. Cooking has been an integral part of that. I want to keep sharing some easy recipes with you guys to help you out so that you can still make something at home but fairly quickly! The recipe I will be sharing today is easy to make and it tastes good even a few days after you make it. Let’s get to it! Per usual, here are all or I…

  • Food

    Chocolate Raspberry Muffins

    Hello September! I wanted to share this recipe with you guys in August but as usual, life happens. I thought it would be better to share it now rather than not at all. I’m sharing one of my favorite desserts today, chocolate raspberry muffins! Let’s get to it! Here are all of the ingredients! This recipe is pretty allergy friendly. It’s gluten, dairy, and can be nut free if you use oat milk. I truly believe that the fresh raspberries make this recipe! If you grow your own raspberries, I’m jealous! Share the goodness! haha. This recipe reminds me of my favorite dark chocolate bar. It will forever be a…

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  • Food

    Sheet Pan Sausage and Vegetables

    Hey everyone! I hope you all had a great week! This week went by fast for me. Somehow I feel like I’m busier working from home then I was when I was going into the office. Maybe it’s because when I’m home I’m constantly wanting to create and learn. I will figure out a good balance eventually. I think that getting used to the whole working from home thing has been a process. I’m sure that when I have it more figured out, I will end up going back to work. haha! This year has been nothing short of interesting. So much good has come from it though. Even if…

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  • Food

    Creamy Lemon Asparagus Pasta

    I posted a picture of this lemon, asparagus pasta on my Instagram stories the other day and I had such a great response to it that I decided to share the recipe today! I’ve been challenging myself to create recipes that are dairy-free and gluten-free so that more people can eat them. I know that so many people struggle with trying to navigate life while dealing with allergies. I know when I started eating dairy-free it was SO overwhelming but now I’m pretty good at coming up with meals that I can eat. Since I’ve been navigating the dairy-free life for almost four years, I’ve decided that I want to…

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